ORIENTATION
GET THE MOST FROM THIS COURSE
Put it on your calendar
If it’s not scheduled, it’s not real! Put an hour in your books at least once weekly to go over the lessons. I encourage you to find 15-20 minutes daily to journal about the lesson of the week, to do the exercises, and/or to listen to the guided meditations that are here to support you.
Create a ritual
Create a ritual that allows you to step away from your world when you step into these lessons. Maybe it’s making a special kind of hot tea that you really love and/or lighting a candle. Tune into your experience and select DND on your cell phone. I encourage you to create an atmosphere as well as actions that you can take that signal your conscious and sub-conscious mind that your true desire is to focus.
For each lesson: You can go through these lessons in any order you prefer, but here are some recommendations if you’d like a framework:
1. Watch the video to get a feel for the focus of this lesson.
2. Read over the written content. Note they are not exactly the same; there will be treasures here for you to find.
3. When you see guided meditation please listen to it. You can download to your phone to listen to it each morning for the duration of that week to really dig in deeply. *exceptions ancestral & meet your younger self meditations - these are designed for a single play.
4. For the deepest integration, do the exercises! You are here because you want to be here. Participation is a choice. The way you participate is your responsibility. The level of commitment you have to yourself during this course will be reflected back to you. You can print each of the PDFs or copy them into a journal that you can easily reference during the class and well beyond.
Finally, if you would like to, share what you are learning and discovering with me on social media. I’m not necessarily asking you to bear all of your deepest personal insights publicly, in fact I discourage that until after you’ve had a chance to process. And I would love to know what resonates with you and where you could use some more clarity. You can find me on Facebook at JessicaLRueger, The Art & Language of Love and on Instagram and Twitter @jessicarueger