ASSIMILATION

I invite you to continue this journey Aware of your needs, with Authentic expression, Acknowledging where you are, Accountable to yourself, Accepting and Appreciating your uniqueness, taking appropriate Action, Adjusting as needed, Admiring the truth of who you are and Assimilating all that you have learned and shall continue to learn about yourself. 

Assimilation is the process of taking in and fully understanding information or ideas. Letting the knowledge sink in. Absorb.

SOAK IT IN

In this time together you have been taking in A LOT of information. Allow some time now to relax, absorb, and integrate these new thoughts and philosophies. Make it your duty to focus on integrating this information into your life in your own way. Let this course be a reference for you. Come back to your favorite practices, periodically go through and notice how you have changed and grown in your understanding and execution of the concepts held here. Unpack it and keep what works and set aside what doesn’t. 

The art of self love is an act that is practiced as an expression of what is within us and is developed by focus and repetition. It begins as an expression, and it continues to transform us as we practice.

The result of the experience of love is to see the beauty in ourselves and in doing so we feel more love for self and then act more loving and see more love and so on — it grows with each loving action.

Consistently refocusing our attention to the love within us keeps it’s presence accessible to us. Love must continue to be a priority to fully experience it’s power in our lives. It is through loving that we create more love in ourselves and in our world. 

The practice of self love brings resilience, recovery, and the ability to respond from a calm place of love no matter what you face with deeper compassion.