Ready To Stop Waiting For Something Outside Of You To Keep You Safe- You Are Giving Away Your Power When You Do.

Is it just me or does it seem as though there is an ever increasing peddling of fear out in the mainstream world these days?  My experience of this is so amplified that I have been especially mindful as to what (outlets) I expose myself to; including many news sources as well as the barrage of commercials that repeatedly play during these programs. 

In my own home, I choose to steer clear of the room our television is on during times I know the news is on.  Because even walking by there I realize what I am potentially subjecting myself to. To hear just a word or phrase, the tone of voice or a sound effect, invites the possibility for my current reality to be altered by inviting old familiar conditioned patterns of fear to rise up within me.

I am actively studying, learning and honing (while teaching others) to become increasingly mindful and intentional of the ways we have the power to create what we want to be experiencing in our current reality.

Of course I always have a choice in the ways that I respond to such things I deem intrusive and I am aware of the focus, attention, awareness and energy I must bring to the moment in order to shift my attention to back to my intention. It's a lot of work at first and it’s get’s easier with practice.  I am realizing more and more with each passing day that I choose where when and how I want to use and direct my sacred energy. 

Are you learning the many ways you too can be honoring your energy as sacred?  

It is entirely up to you to choose for yourself according to what is true for you to honor the ways that you regulate your sacred energy.  Knowing when it’s true for you to harness your energy and when it’s true for you to express your energy is an important and incredibly empowering skill to learn. I encourage you to learn this by doing research, speaking with someone you trust and or hiring a teacher who is dedicated and invested in showing you ways that work for you, authentically, according to your unique upbringing and personal experience.

We are all hemorrhaging our energy in numerous ways unconsciously.  Until we learn that we are doing this and in which ways we are doing this we will continue to do so.  Once we realize it, however, we have the power within us to choose the ways we manage ourselves; our energy in an honoring way.

The monitoring and caring for my own energy has been a powerfully effective way for me to experience life more fully, more freely and with an undeniable increase in my own sense of safety. Because I have worked myself out of the hell I got myself into in my early years I now know who and what I am. I know that I am capable and responsible to myself for generating and managing my own energy. In this aware state of being I am more willing to say no to others, confidently.  I am more willing to say yes to myself, unapologetically.  And, I am more willing to be increasingly loving and caring for myself no matter what is happening and no matter what may come. Because of this knowing and believing, I know that I am always safe.  I am safe because I have got me. I know that will stay with me and care for me through anything. I am safe because I believe that everything that is happening and shall happen is of my own creation and that everything is showing up in support of me for my own evolution. I am safe because I have learned and honed the ways to fully and completely show up for me, in the ways that I need, according to me. I am safe because I know nothing outside of myself needs to exist or cease to exist for me to experience my power. I am safe because I have done the work necessary to become capable of getting myself to a calm place through the use of my breath, my thoughts, my actions. I know I am safe because I know that I am willing to ask for help during the darkest times when I may forget all of what I know because it is in my best interest to do so and I am willing to do whatever it takes to take care of me.

These are just a few key ways that work for me that you can implement and begin to practice to create your own sense of safety.

When you are no longer leaking your energy (power) to whomever, whatever, whenever, you have more of what you need for you to take the very best care of you. You are worthy of the very best care and this may come as a surprise to you: You are the most qualified one to take the very best care of you. When you are taking the very best care of you, you are no longer feeling as though you are needing, reaching, clinging, fighting for or expecting and depending on another person, system, institution etc for your safety. (**And knowing one person who you can count on to reach to who will remind you of the truth of who you are and what you are capable of when you forget is important; this is called interdependence.)  I am not suggesting you go at it all alone. I am inviting you to reclaim your power, your energy, your birth right so you can experience yourself as the powerful being you are and may have neglected, abandoned and abused in your unconscious state of forgetting your truth.

By activating and generating this power within you, you begin to strengthen yourself in your alertness, in your awareness, in your coherence, in your faith, in your believe, in your intuition and in your knowing that you are always safe. 

Creating your own sense safety is incredibly liberating and it' s one of the greatest gifts you can begin offering yourself now.

xxo,

Jessica