A Meditation

for you from me

This is a gift. The next twenty minutes are a gift for you to enjoy. 

I created a meditation for you to take with you on your day as a way for you to increase your calm. By bringing awareness to yourself you create space and capacity to handle whatever comes your way... and as parents, we could all use a little more capacity for the unexpected! 

You can play this meditation right here or download to take on the go.