Conscious MOMents
transform yourself, empower your child
Do you ever find yourself wishing you could show up differently for your child(ren)? Do you long for your interactions to be more heartfelt, more meaningful and more intentional? As parents, we understand how easy it becomes run on autopilot due to our own conditioning. Our modern lives keep us so busy rushing from one activity to the next and as a result we tend to lack compassion with ourselves and our children.
Learn how to interrupt your conditioned responses through meditation, life-changing writing exercises, role playing, personal reflection and in-depth group discussion. Also share our findings from the latest research showing how compassion strengthens the brain and improves the quality of our relationships.
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